Why do Brussels Sprouts have such a bad reputation? Personally, I think its because they've been prepared WRONG by far to many generations of well-intentioned moms and grandmothers. In my opinion, these tasty balls of cruciferous deliciousness should only be steamed (briefly!) and roasted; never...

I was 29 years old when I had my first bowl of Pho soup. 29!!! Clearly, my parents did me a huge disservice but not introducing this soup to me at a younger age. On the flip side, both of my children were under the...

I do love a good salad! Especially in these warm summer months when our garden is flourishing and greens are popping up like crazy (it's June here in beautiful Bend Oregon as I post this recipe).  This summer I have big goals to get more...

Looking for a simple and healthy spin on that typical egg breakfast (or lunch...

This is another favorite in our home (I feel like I say that about a lot of my recipes but seriously...

This low carb Paleo Fried Rice uses cauliflower in place of rice but still has all of the normal add-ins needed for a delicious dinner (or any meal really). You can rice your own cauliflower or make your life easier and just grab a bag...

The first time I served this dish to the hubs (aka Dr. Kremer) he exclaimed (before even trying the dish) "Wow chicken and artichokes! Two of my favorite foods in one dish! I think you nailed it with this one". We've since tried the dish...

While this recipe may look a little more time-consuming, it actually took me about 30 minutes to whip up the last time I made it. AND with riced cauliflower in place of grains and grass fed beef for protein, its a wonderful low carb, high...

Disclaimer- I'm not an expert on jambalaya or Cajun food so if you're expecting this to taste like your Aunt Jamima's famous Cajun jambalaya you might be a little disappointed. However, if you're expecting a darn good, healthy Paleo meal to add a little spice and...

This dairy-free version of a creamy turkey soup really hits the spot on a cold winter day. And, with bone broth and cauliflower as a base, it is both nutritious and filling; without all the carbs and extra calories that typically come with a "cream" based...