Welcome to Cassie’s Kitchen where you will find the most delicious, health promoting healing foods and healthy recipes on the web. Her recipes are based around her guiding principal, our bodies were not just meant to “survive”, they were meant to THRIVE! Get healthy recipes delivered straight to your inbox, join our newsletter!
An expert in the area of Digestive Health and Celiac Disease, Cassie works a great deal with individuals suffering from food allergies and sensitivities, autoimmune conditions, and gastrointestinal concerns. Much of the foundation for all her recipes is based off Paleo principles which result in a rejuvenating whole food, gluten free, grain free, dairy free, soy free, additive free, preservative free, chronic illness free diet.