Welcome to Cassie’s Kitchen where you will find the most delicious, health promoting healing foods and healthy recipes on the web. Her recipes are based around her guiding principal, our bodies were not just meant to “survive”, they were meant to THRIVE! Get healthy recipes delivered straight to your inbox, join our newsletter!


About Cassie

An expert in the area of Digestive Health and Celiac Disease, Cassie works a great deal with individuals suffering from food allergies and sensitivities, autoimmune conditions, and gastrointestinal concerns. Much of the foundation for all her recipes is based off Paleo principles which result in a rejuvenating whole food, gluten free, grain free, dairy free, soy free, additive free, preservative free, chronic illness free diet.

I was 29 years old when I had my first bowl of Pho soup. 29!!! Clearly, my parents did me a huge disservice but not introducing this soup to me at a younger age. On the flip side, both of my children were under the......

People often ask me what we use for salad dressing while on the Ketogenic diet. While I do sometimes make my own vinaigrette or ranch-style homemade salad dressings (watch for these recipes coming soon!) one of my favorite salad toppers is this Green Super Sauce.......

This is a staple in our home. Its simple to make and the kids love it! Its also gluten and dairy free, Paleo, Keto and AIP compliant so its safe for everybody to enjoy! Need I say more? I didn’t think so. Enjoy! Ingredients: Cauliflower,......

I do love a good salad! Especially in these warm summer months when our garden is flourishing and greens are popping up like crazy (its June here in beautiful Bend Oregon as I post this recipe).  This summer I have big goals to get more......

  I! Love! This! Dish! I’m calling this “SuperSlaw” because it contains tons of super healthy ingredients such as cilantro, citrus, cabbage, carrots and olive oil. AND, it also tastes super yummy…. like “I’m pretty sure I ate a pound of this stuff yesterday” kind......

Before I go on and on about how amazing these muffins are, I must first give credit to the lovely and oh-so-talented Tammy Credicott of The Healthy Gluten Free Life. If you haven’t picked up her cookbook “Paleo Indulgences” you’re seriously missing out. Seriously. Ingredients:......

Looking for a simple and healthy spin on that typical egg breakfast (or lunch… or dinner…)? Look no further than these awesome Zucchini Fritters! While many fritter recipes include ingredients like potatoes, cheese and flour; I kept this recipe as basic as possible for those with various......

This is another favorite in our home (I feel like I say that about a lot of my recipes but seriously… THIS one is yummy!). Back before baby number 2 joined our family, I’d actually take the time to make a dairy-free cauliflower crust for......

Can somebody please explain to me why store-bought kale chips are so dang expensive? Seriously people! $6 for a little carton of dried kale? Surely I’m not the only one who thinks this is insane?… But I digress. Today I bring you kale chips!… Not......

One of my passions is working with parents to educate and encourage their children to make healthier food choices. Typically the older the children are, the more difficult this process ends up being. This recipe is a spin off of my Green Tigernut Muffins (recipe found......