A while back Dr. Kremer decided to do an ALCAT Food Sensitivity Test on himself (he actually did this one). The results were earth-shattering (ok not really but I did cry a little); both chicken and beef came back as severe intolerances. I suppose this...
We were craving pizza in the Kremer household one night and I just didn't have the energy to whip up a Paleo Pizza crust. I also happened to have A LOT of mushrooms and zucchini that needed to be used up...
Did you know that prunes contain less than half the amount of sugar as raisins? True story- raisins have 29 grams of sugar and prunes have 12 grams per 40 gram serving. Prunes also contain Vitamin A and small amounts of calcium and iron. Why is...
I'll be honest here- I really can't remember the last time that I had REAL clam chowder. It's been at least 10 years I think. Having an allergy to dairy, this isn't an option that I usually order when out. And, while I love the...
Have you ever noticed that the longer you look at the word "Spaghetti" the weirder it looks? Seriously. We love spaghetti in the Kremer household; in fact this is Dr. K's go-to meal when I'm working late. He actually made, and photographed the dish for...
Before taking any kind of credit for these little gems, I need to be totally honest and give all credit to our good friend Tammy Credicott for coming up with the original recipe in her book "Paleo Indulgences" (if you don't have this book you...
When throwing together this simple lunch for my daughter, I was simply trying to make this meal look like a face; however after seeing the finished product I realized that this lunch had a striking resemblance to Ernie from Sesame Street. And thus, the Ernie...
This basic recipe is a great weeknight meal option for those days when you just don't have time to prepare an elaborate dinner, but don't want to skimp on flavor (or nutrition!). Ingredients Marinade 1/4 cup avocado oil 1/4 cup white wine vinegar 1 tbs Italian seasoning...
These salmon cakes make a great last minute dinner, lunch or snack for the kids. I like to make a batch to have on hand for those days when I just don't have time to make a healthy lunch. These bold little cakes pack in...
This is a favorite in the Kremer household! This recipe is a spin-off of the other Oatmeal Cookie recipe found on our site. In addition to the oats, this recipe includes unsweetened coconut, sunflower seeds and (if you'd like) chocolate chips. These hearty little cookies make...