As I kid I can remember riding to town with my grandparents while they sang "Round and Round the Mulberry Bush". Thus, I've known about mulberries since a very young age, but only recently had the opportunity to try them. Being that I'm always on the...
I never was much of a pasta person, even in my non-Paleo days. The thought of downing all of those carbs and calories in one sitting always steered me away...
I'm on a mission to provide new and exciting breakfast ideas that don't require eggs. This one does the trick! For the meat in this dish, I made up a batch of breakfast sausage using this recipe; only rather than making patties I simply browned...
Smoothies are one of my favorite breakfast/meal options for those busy mornings (or lunches/dinners for that matter!) when a sit down breakfast is just not an option. They also make a great post workout meal. When working with local clients, I see a lot of...
Traveling with kids is hard. Traveling with kids while gluten free is even harder. Sure, there are continental breakfasts available at most hotels; however even if my family wasn't gluten free, I'm just not sure I'd brave the "eggs", sausages, danishes, cold cereals and other...
I love eggs- they are a great source of protein, wonderful source of fat and make a quick and easy breakfast. With this said, I don't think we should eat eggs every single day and we tend to see quite a few egg allergies in...
I kind of drew a blank when it came time to name this little number and for some reason Shredded Chicken Lunch was all that came to mind. It is shredded chicken and it does make a great lunch option, so the name seems fitting. A...
I LOVE beets. My daughter on the other hand, does not. Loaded with phytonutrients, vitamins B and C, fiber, and essential minerals like potassium, and manganese- I really think we should all be eating more of this awesome veggie! Knowing that the benefits of beets far outweigh my...
It can be easy to fall in to a food rut when feeding our kiddos, and ourselves for that matter! We're all strapped for time and sometimes our kids just won't eat the food that we put in front of them! Regardless, it is extremely...