What do the following have in common: toxin exposure, poor sleep, unknown or unaddressed food allergies, fasting, over-exercising, extreme dieting, maintaining a busy schedule, raising children and living in today’s modern world? These are all very common sources of modern day STRESS. As women (especially...

In my last column I wrote about the difficulties often encountered when it comes to diagnosing and treating Chronic Lyme Disease and it’s co-infections. In this column, my goal is to further expand on this topic. With Lyme disease being the FASTEST growing vector-borne disease...

In my last column, I mentioned a recent patient suffering from debilitating fatigue, joint and muscle pain, digestive complaints, and Mast Cell Activation Syndrome, among other concerns. She had perfect bloodwork and had seen multiple physicians and specialists for her individual complaints, suffering with chronic...

I recently encountered a 45 year old female in my clinic experiencing symptoms ranging from anxiety, depression and brain fog to nasal congestion, migraine headaches, watery eyes, runny nose, and bouts of tachycardia (racing heart). This patient was also struggling with debilitating chronic fatigue and...

Here in the Kremer household, we love us some dark chocolate! And of course we are also huge fans of the ketogenic diet. One issue with many of the dark chocolates out there is that while they are high in fat, they can also be...

Why do Brussels Sprouts have such a bad reputation? Personally, I think its because they've been prepared WRONG by far to many generations of well-intentioned moms and grandmothers. In my opinion, these tasty balls of cruciferous deliciousness should only be steamed (briefly!) and roasted; never...

Have you tried parsnips? If not you are seriously missing out! This is by far one of our favorite vegetables in the Kremer house! Parsnip fries are Paleo friendly and, while a little higher in carbs than some veggies, are still lower in carbs and...

As the general public continues to get on board with a more ancestral health mentality around the way our bodies were designed to thrive, I’d like to bring attention to another “element” that is just as important as food, water, oxygen, and sunlight. This key...

How would you rate your memory and cognitive function?  Do you often find yourself walking into a room only to realize you don’t remember what you came for? Or opening the fridge and then blanking on what you were originally seeking? While many attribute these...

As I consider stress and it’s correlation to health and disease, I find myself viewing this relationship much like the “chicken or the egg” scenario. While studies undeniably show that chronic stress has been shown to impair the immune, cardiovascular, neuroendocrine and central nervous systems...