Why do Brussels Sprouts have such a bad reputation? Personally, I think its because they've been prepared WRONG by far to many generations of well-intentioned moms and grandmothers. In my opinion, these tasty balls of cruciferous deliciousness should only be steamed (briefly!) and roasted; never...

Have you tried parsnips? If not you are seriously missing out! This is by far one of our favorite vegetables in the Kremer house! Parsnip fries are Paleo friendly and, while a little higher in carbs than some veggies, are still lower in carbs and...

As the general public continues to get on board with a more ancestral health mentality around the way our bodies were designed to thrive, I’d like to bring attention to another “element” that is just as important as food, water, oxygen, and sunlight. This key...

How would you rate your memory and cognitive function?  Do you often find yourself walking into a room only to realize you don’t remember what you came for? Or opening the fridge and then blanking on what you were originally seeking? While many attribute these...

As I consider stress and it’s correlation to health and disease, I find myself viewing this relationship much like the “chicken or the egg” scenario. While studies undeniably show that chronic stress has been shown to impair the immune, cardiovascular, neuroendocrine and central nervous systems...

The American Opioid Crisis Part 3: Dietary Interventions In my last two articles I’ve covered the topic of pain management by first bringing light to the current opioid crises and, in my last article, discussing alternative therapies for reducing pain. I feel that I can’t wrap...

The American Opioid Crisis Part 2: Natural Therapies If you’ve read my past column on the Opioid Crisis in America, you can understand how my mind is still spinning. Until I really dug in and collected all of the data on this “National Public-Health Emergency”, as...

To Supplement, OR Not Supplement What does your dietary supplement regimen look like? When it comes to the patients I regularly work with in practice, I find that there are generally 2 types of people- those who drastically over-supplement (oftentimes with poor quality products that are...

People often ask me what we use for salad dressing while on the Ketogenic diet. While I do sometimes make my own vinaigrette or ranch-style homemade salad dressings (watch for these recipes coming soon!) one of my favorite salad toppers is this Green Super Sauce....

This is a staple in our home. Its simple to make and the kids love it! Its also gluten and dairy free, Paleo, Keto and AIP compliant so its safe for everybody to enjoy! Need I say more? I didn't think so. Enjoy! Ingredients: Cauliflower, about...