Lets talk elk meat! Having a husband, father and brother-in-law who are all avid Elk hunters, its pretty common for us to have ample amounts of elk burger and steaks in our freezer. However, when it comes to cooking up this healthy wild game, finding...

Need some inspiration for that leftover turkey (or chicken) taking up space in your fridge? Look no further than this recipe! Its dairy and gluten free, low carb, Paleo, AIP friendly and pretty easy to throw together! Ingredients: About 2 cups leftover turkey 2 packages low...

When I first served this Shepard's Pie to my kids my daughter (age 5) reacted by immediately turning up her nose while announcing "that looks disgusting!". My son (age 2) actually started to cry. Tough crowd. Unfortunately (or fortunately in this case) for my kids...

What do the following have in common: toxin exposure, poor sleep, unknown or unaddressed food allergies, fasting, over-exercising, extreme dieting, maintaining a busy schedule, raising children and living in today’s modern world? These are all very common sources of modern day STRESS. As women (especially...

In my last column I wrote about the difficulties often encountered when it comes to diagnosing and treating Chronic Lyme Disease and it’s co-infections. In this column, my goal is to further expand on this topic. With Lyme disease being the FASTEST growing vector-borne disease...

In my last column, I mentioned a recent patient suffering from debilitating fatigue, joint and muscle pain, digestive complaints, and Mast Cell Activation Syndrome, among other concerns. She had perfect bloodwork and had seen multiple physicians and specialists for her individual complaints, suffering with chronic...

I recently encountered a 45 year old female in my clinic experiencing symptoms ranging from anxiety, depression and brain fog to nasal congestion, migraine headaches, watery eyes, runny nose, and bouts of tachycardia (racing heart). This patient was also struggling with debilitating chronic fatigue and...

Have you ever wondered how or why it is that some people appear to be 5, 10 or even 15 years younger than their actual age while others appear to look and act years older? We often attribute to this phenomenon to genetics, however did...

Looking for a way to still enjoy your beloved Sushi while following a Paleo or Ketogenic lifestyle? Look no further than this recipe! While not exactly the same, I've found the cauliflower rice makes a pretty decent replacement for rice in our favorite sushi rolls!...

Here in the Kremer household, we love us some dark chocolate! And of course we are also huge fans of the ketogenic diet. One issue with many of the dark chocolates out there is that while they are high in fat, they can also be...