In my last column I wrote about the difficulties often encountered when it comes to diagnosing and treating Chronic Lyme Disease and it’s co-infections. In this column, my goal is to further expand on this topic. With Lyme disease being the FASTEST growing vector-borne disease...

In my last column, I mentioned a recent patient suffering from debilitating fatigue, joint and muscle pain, digestive complaints, and Mast Cell Activation Syndrome, among other concerns. She had perfect bloodwork and had seen multiple physicians and specialists for her individual complaints, suffering with chronic...

I recently encountered a 45 year old female in my clinic experiencing symptoms ranging from anxiety, depression and brain fog to nasal congestion, migraine headaches, watery eyes, runny nose, and bouts of tachycardia (racing heart). This patient was also struggling with debilitating chronic fatigue and...

Have you ever wondered how or why it is that some people appear to be 5, 10 or even 15 years younger than their actual age while others appear to look and act years older? We often attribute to this phenomenon to genetics, however did...

Looking for a way to still enjoy your beloved Sushi while following a Paleo or Ketogenic lifestyle? Look no further than this recipe! While not exactly the same, I've found the cauliflower rice makes a pretty decent replacement for rice in our favorite sushi rolls!...

Here in the Kremer household, we love us some dark chocolate! And of course we are also huge fans of the ketogenic diet. One issue with many of the dark chocolates out there is that while they are high in fat, they can also be...

Why do Brussels Sprouts have such a bad reputation? Personally, I think its because they've been prepared WRONG by far to many generations of well-intentioned moms and grandmothers. In my opinion, these tasty balls of cruciferous deliciousness should only be steamed (briefly!) and roasted; never...

Have you tried parsnips? If not you are seriously missing out! This is by far one of our favorite vegetables in the Kremer house! Parsnip fries are Paleo friendly and, while a little higher in carbs than some veggies, are still lower in carbs and...

I was 29 years old when I had my first bowl of Pho soup. 29!!! Clearly, my parents did me a huge disservice but not introducing this soup to me at a younger age. On the flip side, both of my children were under the...

As the general public continues to get on board with a more ancestral health mentality around the way our bodies were designed to thrive, I’d like to bring attention to another “element” that is just as important as food, water, oxygen, and sunlight. This key...