The American Opioid Crisis As a Chiropractic physician it is my goal to always look for the root cause or contributing factors of my patient’s ailments. I work a great deal with those who have suffered sports, auto, or work injuries and have a high success...

Simple Tricks for Boosting Immune Function When my wife and I welcomed our beautiful daughter into the world almost 3 years ago, we had no idea that, in addition to an abundance of joy; she would also bring more than her fair share of germs, colds...

People often ask me what we use for salad dressing while on the Ketogenic diet. While I do sometimes make my own vinaigrette or ranch-style homemade salad dressings (watch for these recipes coming soon!) one of my favorite salad toppers is this Green Super Sauce....

This is a staple in our home. Its simple to make and the kids love it! Its also gluten and dairy free, Paleo, Keto and AIP compliant so its safe for everybody to enjoy! Need I say more? I didn't think so. Enjoy! Ingredients: Cauliflower, about...

I do love a good salad! Especially in these warm summer months when our garden is flourishing and greens are popping up like crazy (it's June here in beautiful Bend Oregon as I post this recipe).  This summer I have big goals to get more...

  I! Love! This! Dish! I'm calling this "SuperSlaw" because it contains tons of super healthy ingredients such as cilantro, citrus, cabbage, carrots and olive oil. AND, it also tastes super yummy...

We spend about one third of our lives in our bedrooms. Outside of the small amount of time coming and going, the majority of this time is typically spent sleeping (or attempting to sleep). Many are well aware of the importance of sleep and may...

Before I go on and on about how amazing these muffins are, I must first give credit to the lovely and oh-so-talented Tammy Credicott of The Healthy Gluten Free Life. If you haven't picked up her cookbook "Paleo Indulgences" you're seriously missing out. Seriously. Ingredients: 4...

Looking for a simple and healthy spin on that typical egg breakfast (or lunch...

This is another favorite in our home (I feel like I say that about a lot of my recipes but seriously...