Why do Brussels Sprouts have such a bad reputation? Personally, I think its because they've been prepared WRONG by far to many generations of well-intentioned moms and grandmothers. In my opinion, these tasty balls of cruciferous deliciousness should only be steamed (briefly!) and roasted; never...

Have you tried parsnips? If not you are seriously missing out! This is by far one of our favorite vegetables in the Kremer house! Parsnip fries are Paleo friendly and, while a little higher in carbs than some veggies, are still lower in carbs and...

Before I go on and on about how amazing these muffins are, I must first give credit to the lovely and oh-so-talented Tammy Credicott of The Healthy Gluten Free Life. If you haven't picked up her cookbook "Paleo Indulgences" you're seriously missing out. Seriously. Ingredients: 4...

Can somebody please explain to me why store-bought kale chips are so dang expensive? Seriously people! $6 for a little carton of dried kale? Surely I'm not the only one who thinks this is insane?...

One of my passions is working with parents to educate and encourage their children to make healthier food choices. Typically the older the children are, the more difficult this process ends up being. This recipe is a spin off of my Green Tigernut Muffins (recipe found...

Looking for new and exiting ways to sneak some extra veggies into your kid's diet? Look no further than these Tigernut Muffins. While I understand that many probably don't have Tigernut flour in their pantries, I'm hoping this will change after reading this recipe (note-...

  Did you know that prunes contain less than half the amount of sugar as raisins? True story- raisins have 29 grams of sugar and prunes have 12 grams per 40 gram serving. Prunes also contain Vitamin A and small amounts of calcium and iron. Why is...

I still have no idea what to call this recipe. A few ideas I had were- Gelatinous Goodness, Creamy Gelatin, Paleo Gelatin...

So my kiddo and I were shopping the other day and I promised her a treat from Whole Foods for being such a good little munchkin. Let me just say- there is a reason why so many refer to this lovely store as "Whole Paycheck". And,...