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02 Jan

Did you know that prunes contain less than half the amount of sugar as raisins? True story- raisins have 29 grams of sugar and prunes have 12 grams per 40 gram serving. Prunes also contain Vitamin A and small amounts of calcium and iron. Why is...

28 Dec

Before taking any kind of credit for these little gems, I need to be totally honest and give all credit to our good friend Tammy Credicott for coming up with the original recipe in her book "Paleo Indulgences" (if you don't have this book you...

19 Dec

When throwing together this simple lunch for my daughter, I was simply trying to make this meal look like a face; however after seeing the finished product I realized that this lunch had a striking resemblance to Ernie from Sesame Street. And thus, the Ernie...

19 Dec

These salmon cakes make a great last minute dinner, lunch or snack for the kids. I like to make a batch to have on hand for those days when I just don't have time to make a healthy lunch. These bold little cakes pack in...

18 Dec

This is a favorite in the Kremer household! This recipe is a spin-off of the other Oatmeal Cookie recipe found on our site. In addition to the oats, this recipe includes unsweetened coconut, sunflower seeds and (if you'd like) chocolate chips. These hearty little cookies make...

11 Oct

This is a simple gluten-free cookie recipe for the kiddos! While our house is 100% gluten-free and mostly Paleo, we do allow our daughter to eat the occasional (gluten-free) grains. I came up with this recipe looking for a simple treat to give to my...