So my kiddo and I were shopping the other day and I promised her a treat from Whole Foods for being such a good little munchkin. Let me just say- there is a reason why so many refer to this lovely store as "Whole Paycheck". And,...

This chia pudding is a staple in our home. Our 1 1/2 year old daughter just can't seem to get enough of this simple recipe. As a mama, I love the fact that it is SO nutritious and easy to prepare! Note- if you...

As I kid I can remember riding to town with my grandparents while they sang "Round and Round the Mulberry Bush". Thus, I've known about mulberries since a very young age, but only recently had the opportunity to try them. Being that I'm always on the...

Smoothies are one of my favorite breakfast/meal options for those busy mornings (or lunches/dinners for that matter!) when a sit down breakfast is just not an option. They also make a great post workout meal. When working with local clients, I see a lot of...

Traveling with kids is hard. Traveling with kids while gluten free is even harder. Sure, there are continental breakfasts available at most hotels; however even if my family wasn't gluten free, I'm just not sure I'd brave the "eggs", sausages, danishes, cold cereals and other...

I kind of drew a blank when it came time to name this little number and for some reason Shredded Chicken Lunch was all that came to mind. It is shredded chicken and it does make a great lunch option, so the name seems fitting. A...

I LOVE beets. My daughter on the other hand, does not. Loaded with phytonutrients, vitamins B and C, fiber, and essential minerals like potassium, and manganese- I really think we should all be eating more of this awesome veggie! Knowing that the benefits of beets far outweigh my...

It can be easy to fall in to a food rut when feeding our kiddos, and ourselves for that matter! We're all strapped for time and sometimes our kids just won't eat the food that we put in front of them! Regardless, it is extremely...

Do you remember when I said I would marry THESE cookies if I could? Well I've changed my mind. These Snickerdoodles have stolen my heart! That actually makes sense because I used my Chocolate Chip Cookie recipe as a cheat sheet when I came up...