Why do Brussels Sprouts have such a bad reputation? Personally, I think its because they've been prepared WRONG by far to many generations of well-intentioned moms and grandmothers. In my opinion, these tasty balls of cruciferous deliciousness should only be steamed (briefly!) and roasted; never...

Have you tried parsnips? If not you are seriously missing out! This is by far one of our favorite vegetables in the Kremer house! Parsnip fries are Paleo friendly and, while a little higher in carbs than some veggies, are still lower in carbs and...

I was 29 years old when I had my first bowl of Pho soup. 29!!! Clearly, my parents did me a huge disservice but not introducing this soup to me at a younger age. On the flip side, both of my children were under the...

People often ask me what we use for salad dressing while on the Ketogenic diet. While I do sometimes make my own vinaigrette or ranch-style homemade salad dressings (watch for these recipes coming soon!) one of my favorite salad toppers is this Green Super Sauce....

This is a staple in our home. Its simple to make and the kids love it! Its also gluten and dairy free, Paleo, Keto and AIP compliant so its safe for everybody to enjoy! Need I say more? I didn't think so. Enjoy! Ingredients: Cauliflower, about...

I do love a good salad! Especially in these warm summer months when our garden is flourishing and greens are popping up like crazy (it's June here in beautiful Bend Oregon as I post this recipe).  This summer I have big goals to get more...

  I! Love! This! Dish! I'm calling this "SuperSlaw" because it contains tons of super healthy ingredients such as cilantro, citrus, cabbage, carrots and olive oil. AND, it also tastes super yummy...

Before I go on and on about how amazing these muffins are, I must first give credit to the lovely and oh-so-talented Tammy Credicott of The Healthy Gluten Free Life. If you haven't picked up her cookbook "Paleo Indulgences" you're seriously missing out. Seriously. Ingredients: 4...

Looking for a simple and healthy spin on that typical egg breakfast (or lunch...

This is another favorite in our home (I feel like I say that about a lot of my recipes but seriously...