In the Kremer household we LOVE artichokes! However, in working with my nutritional patients at our local clinic, it seems that this is one food that people either LOVE or have never tried because they just don’t know what to do with these intimidating club-like...
Every time I make a version of this recipe my husband (aka Dr. Kremer) raves about how it is his favorite. Unfortunately when cooking I have this horrible habit of just kind of throwing stuff together making it really hard to recreate my masterpieces. SO...
A while back Dr. Kremer decided to do an ALCAT Food Sensitivity Test on himself (he actually did this one). The results were earth-shattering (ok not really but I did cry a little); both chicken and beef came back as severe intolerances. I suppose this...
We were craving pizza in the Kremer household one night and I just didn't have the energy to whip up a Paleo Pizza crust. I also happened to have A LOT of mushrooms and zucchini that needed to be used up...
Did you know that prunes contain less than half the amount of sugar as raisins? True story- raisins have 29 grams of sugar and prunes have 12 grams per 40 gram serving. Prunes also contain Vitamin A and small amounts of calcium and iron. Why is...
I'll be honest here- I really can't remember the last time that I had REAL clam chowder. It's been at least 10 years I think. Having an allergy to dairy, this isn't an option that I usually order when out. And, while I love the...
Have you ever noticed that the longer you look at the word "Spaghetti" the weirder it looks? Seriously. We love spaghetti in the Kremer household; in fact this is Dr. K's go-to meal when I'm working late. He actually made, and photographed the dish for...
Before taking any kind of credit for these little gems, I need to be totally honest and give all credit to our good friend Tammy Credicott for coming up with the original recipe in her book "Paleo Indulgences" (if you don't have this book you...
When throwing together this simple lunch for my daughter, I was simply trying to make this meal look like a face; however after seeing the finished product I realized that this lunch had a striking resemblance to Ernie from Sesame Street. And thus, the Ernie...
This basic recipe is a great weeknight meal option for those days when you just don't have time to prepare an elaborate dinner, but don't want to skimp on flavor (or nutrition!). Ingredients Marinade 1/4 cup avocado oil 1/4 cup white wine vinegar 1 tbs Italian seasoning...