We've been playing with the ketogenic diet in our home lately and so far I've got to admit I'm kind of in L.O.V.E. Energy is up, weight is coming down and food cravings are gone. My kind of diet! I've studied the ketogenic diet off...
I still have no idea what to call this recipe. A few ideas I had were- Gelatinous Goodness, Creamy Gelatin, Paleo Gelatin...
So my kiddo and I were shopping the other day and I promised her a treat from Whole Foods for being such a good little munchkin. Let me just say- there is a reason why so many refer to this lovely store as "Whole Paycheck". And,...
This chia pudding is a staple in our home. Our 1 1/2 year old daughter just can't seem to get enough of this simple recipe. As a mama, I love the fact that it is SO nutritious and easy to prepare! Note- if you...
As I kid I can remember riding to town with my grandparents while they sang "Round and Round the Mulberry Bush". Thus, I've known about mulberries since a very young age, but only recently had the opportunity to try them. Being that I'm always on the...
I never was much of a pasta person, even in my non-Paleo days. The thought of downing all of those carbs and calories in one sitting always steered me away...
I'm on a mission to provide new and exciting breakfast ideas that don't require eggs. This one does the trick! For the meat in this dish, I made up a batch of breakfast sausage using this recipe; only rather than making patties I simply browned...
Smoothies are one of my favorite breakfast/meal options for those busy mornings (or lunches/dinners for that matter!) when a sit down breakfast is just not an option. They also make a great post workout meal. When working with local clients, I see a lot of...
