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20 Apr

  I! Love! This! Dish! I'm calling this "SuperSlaw" because it contains tons of super healthy ingredients such as cilantro, citrus, cabbage, carrots and olive oil. AND, it also tastes super yummy...

12 Feb

Looking for a simple and healthy spin on that typical egg breakfast (or lunch...

29 Aug

This is another favorite in our home (I feel like I say that about a lot of my recipes but seriously...

04 Aug

Like many of my "recipes" this isn't really a recipe at all, but more of an idea for a quick and healthy dinner. This little number takes about 15 minutes to throw together (longer if you're super ambitious and actually marinate the meat) and another...

06 Jul

This low carb Paleo Fried Rice uses cauliflower in place of rice but still has all of the normal add-ins needed for a delicious dinner (or any meal really). You can rice your own cauliflower or make your life easier and just grab a bag...

05 Jul

The first time I served this dish to the hubs (aka Dr. Kremer) he exclaimed (before even trying the dish) "Wow chicken and artichokes! Two of my favorite foods in one dish! I think you nailed it with this one". We've since tried the dish...

04 Jul

While this recipe may look a little more time-consuming, it actually took me about 30 minutes to whip up the last time I made it. AND with riced cauliflower in place of grains and grass fed beef for protein, its a wonderful low carb, high...

03 Jul

Disclaimer- I'm not an expert on jambalaya or Cajun food so if you're expecting this to taste like your Aunt Jamima's famous Cajun jambalaya you might be a little disappointed. However, if you're expecting a darn good, healthy Paleo meal to add a little spice and...

04 Jan

This dairy-free version of a creamy turkey soup really hits the spot on a cold winter day. And, with bone broth and cauliflower as a base, it is both nutritious and filling; without all the carbs and extra calories that typically come with a "cream" based...

13 Dec

  Did you know that prunes contain less than half the amount of sugar as raisins? True story- raisins have 29 grams of sugar and prunes have 12 grams per 40 gram serving. Prunes also contain Vitamin A and small amounts of calcium and iron. Why is...