Welcome to Cassie’s Kitchen where you will find the most delicious, health promoting healing foods and healthy recipes on the web. Her recipes are based around her guiding principal, our bodies were not just meant to “survive”, they were meant to THRIVE! Get healthy recipes delivered straight to your inbox, join our newsletter!
About Cassie
An expert in the area of Digestive Health and Celiac Disease, Cassie works a great deal with individuals suffering from food allergies and sensitivities, autoimmune conditions, and gastrointestinal concerns. Much of the foundation for all her recipes is based off Paleo principles which result in a rejuvenating whole food, gluten free, grain free, dairy free, soy free, additive free, preservative free, chronic illness free diet.
As a parent I understand how hard it can be to make sure our kiddos are getting all of the nutrients that they need on a daily basis. With my own children I feel like I’m constantly doing a mental tally to make sure that......
Lets talk elk meat! Having a husband, father and brother-in-law who are all avid Elk hunters, its pretty common for us to have ample amounts of elk burger and steaks in our freezer. However, when it comes to cooking up this healthy wild game, finding......
Need some inspiration for that leftover turkey (or chicken) taking up space in your fridge? Look no further than this recipe! Its dairy and gluten free, low carb, Paleo, AIP friendly and pretty easy to throw together! Ingredients: About 2 cups leftover turkey 2 packages......
When I first served this Shepard’s Pie to my kids my daughter (age 5) reacted by immediately turning up her nose while announcing “that looks disgusting!”. My son (age 2) actually started to cry. Tough crowd. Unfortunately (or fortunately in this case) for my kids......
Looking for a way to still enjoy your beloved Sushi while following a Paleo or Ketogenic lifestyle? Look no further than this recipe! While not exactly the same, I’ve found the cauliflower rice makes a pretty decent replacement for rice in our favorite sushi rolls!......
Here in the Kremer household, we love us some dark chocolate! And of course we are also huge fans of the ketogenic diet. One issue with many of the dark chocolates out there is that while they are high in fat, they can also be......
Why do Brussels Sprouts have such a bad reputation? Personally, I think its because they’ve been prepared WRONG by far to many generations of well-intentioned moms and grandmothers. In my opinion, these tasty balls of cruciferous deliciousness should only be steamed (briefly!) and roasted; never......
Have you tried parsnips? If not you are seriously missing out! This is by far one of our favorite vegetables in the Kremer house! Parsnip fries are Paleo friendly and, while a little higher in carbs than some veggies, are still lower in carbs and......
I was 29 years old when I had my first bowl of Pho soup. 29!!! Clearly, my parents did me a huge disservice but not introducing this soup to me at a younger age. On the flip side, both of my children were under the......
People often ask me what we use for salad dressing while on the Ketogenic diet. While I do sometimes make my own vinaigrette or ranch-style homemade salad dressings (watch for these recipes coming soon!) one of my favorite salad toppers is this Green Super Sauce.......