Can somebody please explain to me why store-bought kale chips are so dang expensive? Seriously people! $6 for a little carton of dried kale? Surely I'm not the only one who thinks this is insane?...

Looking for new and exiting ways to sneak some extra veggies into your kid's diet? Look no further than these Tigernut Muffins. While I understand that many probably don't have Tigernut flour in their pantries, I'm hoping this will change after reading this recipe (note-...

  Did you know that prunes contain less than half the amount of sugar as raisins? True story- raisins have 29 grams of sugar and prunes have 12 grams per 40 gram serving. Prunes also contain Vitamin A and small amounts of calcium and iron. Why is...

We've been playing with the ketogenic diet in our home lately and so far I've got to admit I'm kind of in L.O.V.E. Energy is up, weight is coming down and food cravings are gone. My kind of diet! I've studied the ketogenic diet off...

I still have no idea what to call this recipe. A few ideas I had were- Gelatinous Goodness, Creamy Gelatin, Paleo Gelatin...

So my kiddo and I were shopping the other day and I promised her a treat from Whole Foods for being such a good little munchkin. Let me just say- there is a reason why so many refer to this lovely store as "Whole Paycheck". And,...

This chia pudding is a staple in our home. Our 1 1/2 year old daughter just can't seem to get enough of this simple recipe. As a mama, I love the fact that it is SO nutritious and easy to prepare! Note- if you...

As I kid I can remember riding to town with my grandparents while they sang "Round and Round the Mulberry Bush". Thus, I've known about mulberries since a very young age, but only recently had the opportunity to try them. Being that I'm always on the...

Smoothies are one of my favorite breakfast/meal options for those busy mornings (or lunches/dinners for that matter!) when a sit down breakfast is just not an option. They also make a great post workout meal. When working with local clients, I see a lot of...