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02 Jan

Did you know that prunes contain less than half the amount of sugar as raisins? True story- raisins have 29 grams of sugar and prunes have 12 grams per 40 gram serving. Prunes also contain Vitamin A and small amounts of calcium and iron. Why is...

28 Dec

Before taking any kind of credit for these little gems, I need to be totally honest and give all credit to our good friend Tammy Credicott for coming up with the original recipe in her book "Paleo Indulgences" (if you don't have this book you...

19 Dec

When throwing together this simple lunch for my daughter, I was simply trying to make this meal look like a face; however after seeing the finished product I realized that this lunch had a striking resemblance to Ernie from Sesame Street. And thus, the Ernie...

18 Dec

This is a favorite in the Kremer household! This recipe is a spin-off of the other Oatmeal Cookie recipe found on our site. In addition to the oats, this recipe includes unsweetened coconut, sunflower seeds and (if you'd like) chocolate chips. These hearty little cookies make...

11 Oct

This is a simple gluten-free cookie recipe for the kiddos! While our house is 100% gluten-free and mostly Paleo, we do allow our daughter to eat the occasional (gluten-free) grains. I came up with this recipe looking for a simple treat to give to my...

14 Sep

I didn’t eat my first fig until I was 30 years old…. This is sad for a number of reasons but most importantly the fact that I went 30 long years without eating one of these delicious bites of heaven makes me realize how deprived...

27 Aug

I used to go to the store to buy coconut milk. In addition to being quite costly, store bought coconut milk often has a list of mystery ingredients that we just don't need. Next time you head to the store, simply grab some unsweetened dried...