As the general public continues to get on board with a more ancestral health mentality around the way our bodies were designed to thrive, I’d like to bring attention to another “element” that is just as important as food, water, oxygen, and sunlight. This key...

How would you rate your memory and cognitive function?  Do you often find yourself walking into a room only to realize you don’t remember what you came for? Or opening the fridge and then blanking on what you were originally seeking? While many attribute these...

As I consider stress and it’s correlation to health and disease, I find myself viewing this relationship much like the “chicken or the egg” scenario. While studies undeniably show that chronic stress has been shown to impair the immune, cardiovascular, neuroendocrine and central nervous systems...

The American Opioid Crisis Part 3: Dietary Interventions In my last two articles I’ve covered the topic of pain management by first bringing light to the current opioid crises and, in my last article, discussing alternative therapies for reducing pain. I feel that I can’t wrap...

The American Opioid Crisis Part 2: Natural Therapies If you’ve read my past column on the Opioid Crisis in America, you can understand how my mind is still spinning. Until I really dug in and collected all of the data on this “National Public-Health Emergency”, as...

To Supplement, OR Not Supplement What does your dietary supplement regimen look like? When it comes to the patients I regularly work with in practice, I find that there are generally 2 types of people- those who drastically over-supplement (oftentimes with poor quality products that are...

The American Opioid Crisis As a Chiropractic physician it is my goal to always look for the root cause or contributing factors of my patient’s ailments. I work a great deal with those who have suffered sports, auto, or work injuries and have a high success...

Simple Tricks for Boosting Immune Function When my wife and I welcomed our beautiful daughter into the world almost 3 years ago, we had no idea that, in addition to an abundance of joy; she would also bring more than her fair share of germs, colds...

We spend about one third of our lives in our bedrooms. Outside of the small amount of time coming and going, the majority of this time is typically spent sleeping (or attempting to sleep). Many are well aware of the importance of sleep and may...

I’ve never been one to get overly excited about the latest and greatest “superfood” being pushed. It seems that much of the hype around the nutritional benefits of particular foods is really just clever marketing techniques. So, when I first heard about Moringa oleifera I...