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29 Aug

This is another favorite in our home (I feel like I say that about a lot of my recipes but seriously...

04 Aug

Like many of my "recipes" this isn't really a recipe at all, but more of an idea for a quick and healthy dinner. This little number takes about 15 minutes to throw together (longer if you're super ambitious and actually marinate the meat) and another...

06 Jul

This low carb Paleo Fried Rice uses cauliflower in place of rice but still has all of the normal add-ins needed for a delicious dinner (or any meal really). You can rice your own cauliflower or make your life easier and just grab a bag...

05 Jul

The first time I served this dish to the hubs (aka Dr. Kremer) he exclaimed (before even trying the dish) "Wow chicken and artichokes! Two of my favorite foods in one dish! I think you nailed it with this one". We've since tried the dish...

04 Jul

While this recipe may look a little more time-consuming, it actually took me about 30 minutes to whip up the last time I made it. AND with riced cauliflower in place of grains and grass fed beef for protein, its a wonderful low carb, high...

03 Jul

Disclaimer- I'm not an expert on jambalaya or Cajun food so if you're expecting this to taste like your Aunt Jamima's famous Cajun jambalaya you might be a little disappointed. However, if you're expecting a darn good, healthy Paleo meal to add a little spice and...

04 Jan

This dairy-free version of a creamy turkey soup really hits the spot on a cold winter day. And, with bone broth and cauliflower as a base, it is both nutritious and filling; without all the carbs and extra calories that typically come with a "cream" based...

06 Apr

I never was much of a pasta person, even in my non-Paleo days. The thought of downing all of those carbs and calories in one sitting always steered me away...

02 Mar

Whole chicken shows up on the Kremer dinner table once a week, without fail. Sometimes it is roasted out on the barbecue rotisserie-style, sometimes I butterfly it and grill it and sometimes it just gets roasted in the oven (as with this recipe). Oftentimes I'll cook...

02 Mar

Store-bought barbecue sauce scares me. Have you ever actually read the ingredient list? Its like a mile long and many brands contain gluten, soy and who-knows-what else. This sauce recipe has 5 ingredients, is really easy to make and is the perfect amount of sweet...