Store-bought barbecue sauce scares me. Have you ever actually read the ingredient list? Its like a mile long and many brands contain gluten, soy and who-knows-what else. This sauce recipe has 5 ingredients, is really easy to make and is the perfect amount of sweet...

Don't you just hate recipes that call for ingredients that you don't always have on hand? I try not to do that too often...

A while back Dr. Kremer decided to do an ALCAT Food Sensitivity Test on himself (he actually did this one). The results were earth-shattering (ok not really but I did cry a little); both chicken and beef came back as severe intolerances. I suppose this...

We were craving pizza in the Kremer household one night and I just didn't have the energy to whip up a Paleo Pizza crust. I also happened to have A LOT of mushrooms and zucchini that needed to be used up...

I'll be honest here- I really can't remember the last time that I had REAL clam chowder. It's been at least 10 years I think. Having an allergy to dairy, this isn't an option that I usually order when out. And, while I love the...

Have you ever noticed that the longer you look at the word "Spaghetti" the weirder it looks? Seriously. We love spaghetti in the Kremer household; in fact this is Dr. K's go-to meal when I'm working late. He actually made, and photographed the dish for...

This basic recipe is a great weeknight meal option for those days when you just don't have time to prepare an elaborate dinner, but don't want to skimp on flavor (or nutrition!). Ingredients  Marinade 1/4 cup avocado oil 1/4 cup white wine vinegar 1 tbs Italian seasoning...

These salmon cakes make a great last minute dinner, lunch or snack for the kids. I like to make a batch to have on hand for those days when I just don't have time to make a healthy lunch. These bold little cakes pack in...

Paleo Burgers are a favorite in the Kremer household all year round. I came up with this recipe hoping for a slightly different spin on burger night.  It was an instant hit! This recipe may feel like it has a lot going on with the...

The leaves are falling, temperature is dropping and pumpkins have begun to show up outside of all of the houses in our neighborhood. Fall is here! Which means that pretty much all of the recipes that I create between October and December will usually have some...