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27 Feb

Don't you just hate recipes that call for ingredients that you don't always have on hand? I try not to do that too often...

28 Dec

Before taking any kind of credit for these little gems, I need to be totally honest and give all credit to our good friend Tammy Credicott for coming up with the original recipe in her book "Paleo Indulgences" (if you don't have this book you...

14 Sep

As part of the cruciferous family of vegetables, Brussels Sprouts are extremely good for you, however I've found that this tends to be one vegetable that people either love or loathe. I really believe that those who don't love this charming little vegetable often simply haven't...

16 Jul

Ah legumes- The perfect combination of protein and fiber-packed carbs! In addition to being nutritional powerhouses, legumes are also incredibly affordable and easy to prepare. Oh, and did I mention that they come in a wide variety of shapes, sizes, and flavors? I came up...