This is a great Paleo dinner to add into the weekly rotation! The whole family can enjoy it as is or for those members who aren't Paleo, simply swap the romaine leaves for tortillas. Ingredients 1 tbs coconut oil 1 yellow bell pepper 1 green bell...
I wish I could take all the credit for this recipe but its not mine. And I wish I could give credit to its rightful owner but I have no idea who that is. This well-loved recipe has been sitting in my little blue recipe...
As part of the cruciferous family of vegetables, Brussels Sprouts are extremely good for you, however I've found that this tends to be one vegetable that people either love or loathe. I really believe that those who don't love this charming little vegetable often simply haven't...
I didn’t eat my first fig until I was 30 years old…. This is sad for a number of reasons but most importantly the fact that I went 30 long years without eating one of these delicious bites of heaven makes me realize how deprived...
I used to go to the store to buy coconut milk. In addition to being quite costly, store bought coconut milk often has a list of mystery ingredients that we just don't need. Next time you head to the store, simply grab some unsweetened dried...
This recipe kind of happened by accident. One morning, I tossed a beef chuck roast in the crock pot not knowing what else to do with it. That night I pulled the amazingly tender beef off the bones, chopped up some bell peppers and mushrooms...
I’m not sure I can even call this a recipe, it’s really more of a meal idea for those nights when ingredients are limited and you need to throw something on the table in a timely manner. I always have organic chicken thighs in my...
Ah legumes- The perfect combination of protein and fiber-packed carbs! In addition to being nutritional powerhouses, legumes are also incredibly affordable and easy to prepare. Oh, and did I mention that they come in a wide variety of shapes, sizes, and flavors? I came up...
Have YOUR symptoms failed to improve, even with a strict adherence to a gluten-free diet? Several studies have shown that simply going gluten-free is not always effective in treating the damage caused by years of inflammation and for actually healing the gut. Because so little emphasis...
