Lately I’ve been having an increasing number of patients come to my office seeking guidance in the area of food sensitivities. Many have heard about the simple blood tests that help to uncover food allergies and sensitivities. I’ve devoted a great deal of time to...
Are you ready to commit to G.I. FIX 30 Day Digestive Health program designed by Paleo Magazines “From the Doc” columnist, Dr. Jason Kremer, to experience firsthand what a health promoting whole food diet can do for you? The dietary component of this program involves...
The Paleo Diet- How Our Bodies Were Meant to Thrive The concept of a Paleo diet and lifestyle is based off how humans were eating and living prior to the Neolithic period, which is when agricultural practices changed our diet considerably. Grains (especially the genetically modified...
Is your "Normal" Normal? Do you notice changes in the way you feel after eating a tasty plate of pasta or thick and flavorful sandwich? Do you find that you often experience abdominal cramps, gas, bloating, diarrhea, stomach pain, acid reflux, and/or nausea after eating those...
Have YOUR symptoms failed to improve, even with a strict adherence to a gluten-free diet? Several studies have shown that simply going gluten-free is not always effective in treating the damage caused by years of inflammation and for actually healing the gut. Because so little emphasis...
Inflammation and Poor Health If you live in the 21st century, chances are you’ve heard of the term “inflammation” and may even be currently taking steps to lower your levels in an effort to reduce risk of disease and improve your health. Of course, not all...
When speaking with a variety of people following the Paleo diet, it seems that most do so with some form of 80/20, 90/10 or even 98/2 principle where they are strictly Paleo for a percentage of the time (ie 80, 90, or 98%) then allow...
Do you notice changes in the way that you feel after eating a tasty plate of pasta or thick and flavorful sandwich? Do you find that you often experience abdominal cramps, gas, bloating, diarrhea, stomach pain, acid reflux, and/or nausea after eating those yummy cupcakes?...
Is it just me or does it seem as though conditions such as dyslipidemia, high blood pressure, depression, thyroid dysfunction, and GERD are being treated by mainstream medicine as though they are the result of some sort of medicinal deficiency that can only be treated...
Digestive health and chronic disease have been linked together for decades, but still, only the systemic symptoms of gut dysfunction including autoimmune conditions, dermatitis, neurological complaints and even cancer are managed with pharmaceuticals. Digestive Health is Key to Preventing Chronic Disease Today an estimated 15-20% of the...