Have you ever wondered how or why it is that some people appear to be 5, 10 or even 15 years younger than their actual age while others appear to look and act years older? We often attribute to this phenomenon to genetics, however did...

As the general public continues to get on board with a more ancestral health mentality around the way our bodies were designed to thrive, I’d like to bring attention to another “element” that is just as important as food, water, oxygen, and sunlight. This key...

As I consider stress and it’s correlation to health and disease, I find myself viewing this relationship much like the “chicken or the egg” scenario. While studies undeniably show that chronic stress has been shown to impair the immune, cardiovascular, neuroendocrine and central nervous systems...

The American Opioid Crisis As a Chiropractic physician it is my goal to always look for the root cause or contributing factors of my patient’s ailments. I work a great deal with those who have suffered sports, auto, or work injuries and have a high success...

Simple Tricks for Boosting Immune Function When my wife and I welcomed our beautiful daughter into the world almost 3 years ago, we had no idea that, in addition to an abundance of joy; she would also bring more than her fair share of germs, colds...

We spend about one third of our lives in our bedrooms. Outside of the small amount of time coming and going, the majority of this time is typically spent sleeping (or attempting to sleep). Many are well aware of the importance of sleep and may...

I’ve never been one to get overly excited about the latest and greatest “superfood” being pushed. It seems that much of the hype around the nutritional benefits of particular foods is really just clever marketing techniques. So, when I first heard about Moringa oleifera I...

While recently treating a new chiropractic patient with a neck injury, the patient happened to mention a few other ailments that he’d been dealing with for some time. The first was an ongoing right knee problem from two prior ACL surgeries and the second was...

Diminish Dust!  Step 5 in reducing toxic exposure involves reducing your dust. Toxins are very easily transported into homes through windows, vents and on the bottoms of our shoes and pets feet.  According to the EWG “One recent study by the Silent Spring Institute identified...

In this column I plan to discuss the Paleo Diet from a physician's perspective. I first heard about the Paleo diet around 2009, and over the years my appreciation has grown from an interest in this ancestral way of eating to a newfound look on life....