Intermittent fasting in conjunction with Paleo principles may just be the best approach for weight loss and improved health. For as long as my wife and I have been together, we’ve been on the same page nutritionally. As former bodybuilders (we actually met at a bodybuilding...

As a Functional Medicine Practitioner, I frequently attend advanced training modules hosted by the Institute of Functional Medicine. At the most recent module, on the subject of the immune system, I was provided information encompassing everything from the microbiome, inflammation, infections; to food and environmental...

Low FODMAPs for IBS and IBD The FODMAPs diet was created by Sue Shepard in 1999 as a method for controlling symptoms of irritable bowel syndrome (IBS) by limiting the amount of “FODMAPs” consumed in one’s diet. While still a fairly new dietary approach among those...

The Kremer’s Guide to Going Paleo Are you interested in giving the Paleo diet a try but not sure where to start? You’ve come to the right place! We’ve developed this guide just for YOU with hopes of helping to make the transition to your new...

When speaking with a variety of people following the Paleo diet, it seems that most do so with some form of 80/20, 90/10 or even 98/2 principle where they are strictly Paleo for a percentage of the time (ie 80, 90, or 98%) then allow...