Far and Full Spectrum Infrared Sauna Therapy Infrared Sauna therapy may be the best way to lessen the impact of our modern day physical and environmental stressors. As more and more research and studies are brought to the table depicting what’s good for us, what’s bad and...

Inflammation and Poor Health If you live in the 21st century, chances are you’ve heard of the term “inflammation” and may even be currently taking steps to lower your levels in an effort to reduce risk of disease and improve your health. Of course, not all...

Compromised genetics combined with modern day fortified foods and environmental stressors have been strongly linked to a magnitude of health problems including heart disease, largely due to MTHFR genetic mutations and the poor methylation of B vitamins. Years ago, our ancient ancestors were rarely affected...

Paleo and Cholesterol If somebody had told me 15 years ago that today I would be preaching the heart health benefits of a diet rich in fats and abundant in meat and absolutely void of all legumes and grains, I doubt I would have believed them....