The Paleo Diet- How Our Bodies Were Meant to Thrive The concept of a Paleo diet and lifestyle is based off how humans were eating and living prior to the Neolithic period, which is when agricultural practices changed our diet considerably. Grains (especially the genetically modified...

In the past years the "gold standard" for diagnosing Celiac Disease was a small bowel biopsy during an endoscopy (small bowel is another term for small intestine.) Small bowel biopsies in prior decades been the only way to positively confirm the diagnosis of Celiac Disease,...

My wife and I were recently standing in line at the grocery store preparing to purchase our bounty of goods for the upcoming week. As I loaded our vegetables, organic chicken breasts, buffalo steaks, nuts, and fruit onto the belt I couldn't help but examine...

The Benefits of a Paleo Pregnancy On September 22nd 2014 my wife and I welcomed our beautiful daughter to the world and our lives changed forever. While many unknowing physicians may tell you this lifestyle is unhealthy for moms-to-be, I’d like to discuss ways that a...

  Is your "Normal" Normal? Do you notice changes in the way you feel after eating a tasty plate of pasta or thick and flavorful sandwich? Do you find that you often experience abdominal cramps, gas, bloating, diarrhea, stomach pain, acid reflux, and/or nausea after eating those...

The first step in the diagnosis of Celiac Disease is usually a blood test to measure levels of certain antibodies and auto-antibodies. Antibodies attack foreign substances in the body while auto-antibodies attack the body’s own tissues. The antibodies that doctors usually measure to test for...

Modern Day Minimalist Footwear A very smart doctor by the name of William A Rossi once stated “Natural gait is biomechanically impossible for any shoe wearing person. It took 4 million years to develop our unique human foot and our consequent distinctive form of gait, a...

Have YOUR symptoms failed to improve, even with a strict adherence to a gluten-free diet? Several studies have shown that simply going gluten-free is not always effective in treating the damage caused by years of inflammation and for actually healing the gut. Because so little emphasis...

Inflammation and Poor Health If you live in the 21st century, chances are you’ve heard of the term “inflammation” and may even be currently taking steps to lower your levels in an effort to reduce risk of disease and improve your health. Of course, not all...

The Kremer’s Guide to Going Paleo Are you interested in giving the Paleo diet a try but not sure where to start? You’ve come to the right place! We’ve developed this guide just for YOU with hopes of helping to make the transition to your new...