Is anyone else concerned about our technology induced modern day poor posture? Not to sound old but I remember as a kid, my parents telling me how much more active they were when they were children. Looking back, I was an extremely active kid and was...

While this recipe isn't very photogenic, it is a favorite in the Kremer household! It does take a little longer to prepare, but makes a wonderful dinner on a cold fall or winter afternoon and the leftovers are always amazing! Ingredients Filling 1 lb ground turkey 2 organic...

This quick and easy Paleo dish makes a great last minute dinner that will taste like you spent all afternoon preparing it! Ingredients Marinade 2 organic chicken breasts, cut into equal sized portions (or about 4-6 thighs) 2 small oranges (mandarins) 2 cloves garlic, chopped 1 tbs...

This Thai-inspired Paleo dish uses zucchini noodles (in place of pasta) to keep the carbs low and nutrition high. With chicken, carrots, mushrooms, and cashews to top this recipe will leave you satisfied without the extra calories and carbs that come in many traditional noodle...

This is a great Paleo dinner to add into the weekly rotation! The whole family can enjoy it as is or for those members who aren't Paleo, simply swap the romaine leaves for tortillas. Ingredients 1 tbs coconut oil 1 yellow bell pepper 1 green bell...

I wish I could take all the credit for this recipe but its not mine. And I wish I could give credit to its rightful owner but I have no idea who that is. This well-loved recipe has been sitting in my little blue recipe...

Are you ready to commit to G.I. FIX 30 Day Digestive Health program designed by Paleo Magazines “From the Doc” columnist, Dr. Jason Kremer, to experience firsthand what a health promoting whole food diet can do for you? The dietary component of this program involves...

Intermittent fasting in conjunction with Paleo principles may just be the best approach for weight loss and improved health. For as long as my wife and I have been together, we’ve been on the same page nutritionally. As former bodybuilders (we actually met at a bodybuilding...

As mentioned, gluten-free living isn't just about avoiding the obvious forms of wheat, barley, and rye. It is avoiding ALL foods and products that come in contact with these food items as well. Some examples of foods that contain gluten include: Beer Beverage mixes Bologna Candy...

Are you wondering how to create a Gluten Free Home? Unfortunately, going gluten-free is not an easy task in today’s world. While many believe this process is merely a matter of removing the bread and pasta from one’s life, the truth is it can be...