Hippocrates once said "All disease begins in the gut." Much of that still holds true today in regards to gut health and the microbiota. I never imagined that I would be this fascinated with intestinal bacteria at this point in my professional life, however, I also...

Lately I’ve been having an increasing number of patients come to my office seeking guidance in the area of food sensitivities. Many have heard about the simple blood tests that help to uncover food allergies and sensitivities. I’ve devoted a great deal of time to...

In this column I plan to discuss the Paleo Diet from a physician's perspective. I first heard about the Paleo diet around 2009, and over the years my appreciation has grown from an interest in this ancestral way of eating to a newfound look on life....

In the Kremer household, I serve some form of bone broth at least once per week as part of a main meal and often consume leftovers in the meals following. While homemade bone broth is recommended for all individuals hoping to maintain a high level...

Every time I make a version of this recipe my husband (aka Dr. Kremer) raves about how it is his favorite. Unfortunately when cooking I have this horrible habit of just kind of throwing stuff together making it really hard to recreate my masterpieces. SO...

These salmon cakes make a great last minute dinner, lunch or snack for the kids. I like to make a batch to have on hand for those days when I just don't have time to make a healthy lunch. These bold little cakes pack in...

  Full Spectrum Infrared Sauna Therapy Infrared Sauna therapy may be the best way to lessen the impact of our modern day physical and environmental stressors. As more and more research and studies are brought to the table depicting what’s good for us, what’s bad and what’s just...

Certified Gluten Practitioner, Dr. Jason Kremer, HIGHLY recommends getting tested for gluten sensitivity/Celiac disease if any of the below situations pertain to you: You have a first degree relative who has been diagnosed with Celiac disease, gluten sensitivity Dermatitis herpetiformis, gluten-sensitive enteropathy, Ideopathic steatorrhoea, Primary...

A Breakthrough Celiac Support Supplement for Patients with Celiac Disease & Gluten Sensitivity: GlutArrest™ Finally, a clinical-grade Celiac support supplement that offers protection for those with Celiac Disease or non-Celiac gluten sensitivity who accidentally come in contact with gluten. For many individuals, including my wife, there...

Gluten Sensitivity Self Test I. Check the symptoms you have had at least once a week during the past three months:  ͟͟͟͟͟͟   Gas, bloating, stomach pain and/or cramping ͟͟͟͟   Diarrhea ͟͟͟͟   Constipation ͟͟͟͟   Joint pain ͟͟͟͟   Numbness or tingling in your arms or legs ͟͟͟͟   Itchy and/or dry skin lesions ͟͟͟͟  ...