My wife and I were recently standing in line at the grocery store preparing to purchase our bounty of goods for the upcoming week. As I loaded our vegetables, organic chicken breasts, buffalo steaks, nuts, and fruit onto the belt I couldn't help but examine...

The Benefits of a Paleo Pregnancy On September 22nd 2014 my wife and I welcomed our beautiful daughter to the world and our lives changed forever. While many unknowing physicians may tell you this lifestyle is unhealthy for moms-to-be, I’d like to discuss ways that a...

Have YOUR symptoms failed to improve, even with a strict adherence to a gluten-free diet? Several studies have shown that simply going gluten-free is not always effective in treating the damage caused by years of inflammation and for actually healing the gut. Because so little emphasis...

Inflammation and Poor Health If you live in the 21st century, chances are you’ve heard of the term “inflammation” and may even be currently taking steps to lower your levels in an effort to reduce risk of disease and improve your health. Of course, not all...

The Kremer’s Guide to Going Paleo Are you interested in giving the Paleo diet a try but not sure where to start? You’ve come to the right place! We’ve developed this guide just for YOU with hopes of helping to make the transition to your new...

Grass fed/Organic Meats and Poultry Veal Pork Beef Chicken Turkey Duck Organic Eggs from Free Range Chickens Chicken Duck Goose Other meats Rabbit meat (any cut) Goat meat (any cut) Organ meats Beef, lamb, pork, and chicken livers Beef, pork, and lamb tongues Beef, lamb, and pork marrow Game meat Alligator Bear Bison (buffalo) Caribou Elk Emu Goose Ostrich Pheasant Quail Rattlesnake Venison Wild boar Wild turkey Fish Bass Bluefish Cod Drum Eel Flatfish Grouper Haddock Halibut Herring Mackerel Monkfish Mullet Northern pike Orange roughy Perch Red snapper Rockfish Salmon Scrod Shark Striped bass Sunfish Tilapia Trout Tuna Turbot Walleye Any other commercially available fish Shellfish Abalone Clams Crab Crayfish Lobster Mussels Oysters Scallops Shrimp Fruit (Opt...

In a nation where over 60% of the population is overweight, it’s a well-known fact that America has a serious weight crisis on their hands. And, while I could sit here all day discussing why the Paleo diet is best for weight loss, long-term maintenance and overall...

When speaking with a variety of people following the Paleo diet, it seems that most do so with some form of 80/20, 90/10 or even 98/2 principle where they are strictly Paleo for a percentage of the time (ie 80, 90, or 98%) then allow...

To this day one of the most common questions that I get around the Paleo diet is regarding nutritional deficiencies. Is there any correlation of nutritional deficiencies and a Paleo diet? It seems that many just can’t fathom how a diet void of grains, legumes and...

Compromised genetics combined with modern day fortified foods and environmental stressors have been strongly linked to a magnitude of health problems including heart disease, largely due to MTHFR genetic mutations and the poor methylation of B vitamins. Years ago, our ancient ancestors were rarely affected...