In the Kremer household, I serve some form of bone broth at least once per week as part of a main meal and often consume leftovers in the meals following. While homemade bone broth is recommended for all individuals hoping to maintain a high level...

Whole chicken shows up on the Kremer dinner table once a week, without fail. Sometimes it is roasted out on the barbecue rotisserie-style, sometimes I butterfly it and grill it and sometimes it just gets roasted in the oven (as with this recipe). Oftentimes I'll cook...

Store-bought barbecue sauce scares me. Have you ever actually read the ingredient list? Its like a mile long and many brands contain gluten, soy and who-knows-what else. This sauce recipe has 5 ingredients, is really easy to make and is the perfect amount of sweet...

Don't you just hate recipes that call for ingredients that you don't always have on hand? I try not to do that too often...

Sometimes Mama needs a treat too and sometimes eating the leftover crumbs off the kiddo's plate just doesn't really do the trick. My ideal treat would be a rich dark chocolate flavor, that isn't too sweet. It would have a good amount of protein and...

I'm in love with these scones. In fact, I don't make them as often as I'd like because it takes every strand of willpower that I posses not to eat the entire plate. My daughter also loves these tasty little treats and they make a great healthy snack...

In the Kremer household we LOVE artichokes! However, in working with my nutritional patients at our local clinic, it seems that this is one food that people either LOVE or have never tried because they just don’t know what to do with these intimidating club-like...

Every time I make a version of this recipe my husband (aka Dr. Kremer) raves about how it is his favorite. Unfortunately when cooking I have this horrible habit of just kind of throwing stuff together making it really hard to recreate my masterpieces. SO...

A while back Dr. Kremer decided to do an ALCAT Food Sensitivity Test on himself (he actually did this one). The results were earth-shattering (ok not really but I did cry a little); both chicken and beef came back as severe intolerances. I suppose this...