I'm on a mission to provide new and exciting breakfast ideas that don't require eggs. This one does the trick! For the meat in this dish, I made up a batch of breakfast sausage using this recipe; only rather than making patties I simply browned...

Smoothies are one of my favorite breakfast/meal options for those busy mornings (or lunches/dinners for that matter!) when a sit down breakfast is just not an option. They also make a great post workout meal. When working with local clients, I see a lot of...

Traveling with kids is hard. Traveling with kids while gluten free is even harder. Sure, there are continental breakfasts available at most hotels; however even if my family wasn't gluten free, I'm just not sure I'd brave the "eggs", sausages, danishes, cold cereals and other...

I love eggs- they are a great source of protein, wonderful source of fat and make a quick and easy breakfast. With this said, I don't think we should eat eggs every single day and we tend to see quite a few egg allergies in...

I kind of drew a blank when it came time to name this little number and for some reason Shredded Chicken Lunch was all that came to mind. It is shredded chicken and it does make a great lunch option, so the name seems fitting. A...

I LOVE beets. My daughter on the other hand, does not. Loaded with phytonutrients, vitamins B and C, fiber, and essential minerals like potassium, and manganese- I really think we should all be eating more of this awesome veggie! Knowing that the benefits of beets far outweigh my...

It can be easy to fall in to a food rut when feeding our kiddos, and ourselves for that matter! We're all strapped for time and sometimes our kids just won't eat the food that we put in front of them! Regardless, it is extremely...

Do you remember when I said I would marry THESE cookies if I could? Well I've changed my mind. These Snickerdoodles have stolen my heart! That actually makes sense because I used my Chocolate Chip Cookie recipe as a cheat sheet when I came up...

Nothing spells Sunday Funday like starting the morning with a nice plate of Paleo waffles, and I do love me some Paleo Waffles! I do not, however, love waffles with a million ingredients that take longer than 15 minutes to whip up. We usually have...