This dairy-free version of a creamy turkey soup really hits the spot on a cold winter day. And, with bone broth and cauliflower as a base, it is both nutritious and filling; without all the carbs and extra calories that typically come with a "cream" based...

  Did you know that prunes contain less than half the amount of sugar as raisins? True story- raisins have 29 grams of sugar and prunes have 12 grams per 40 gram serving. Prunes also contain Vitamin A and small amounts of calcium and iron. Why is...

We've been playing with the ketogenic diet in our home lately and so far I've got to admit I'm kind of in L.O.V.E. Energy is up, weight is coming down and food cravings are gone. My kind of diet! I've studied the ketogenic diet off...

I still have no idea what to call this recipe. A few ideas I had were- Gelatinous Goodness, Creamy Gelatin, Paleo Gelatin...

So my kiddo and I were shopping the other day and I promised her a treat from Whole Foods for being such a good little munchkin. Let me just say- there is a reason why so many refer to this lovely store as "Whole Paycheck". And,...

This chia pudding is a staple in our home. Our 1 1/2 year old daughter just can't seem to get enough of this simple recipe. As a mama, I love the fact that it is SO nutritious and easy to prepare! Note- if you...

Eat an organic, unprocessed diet whenever possible. Step 1 in reducing toxic exposure involves watching what you put in your mouth. I really can’t stress this point enough! If you’re following a whole food or ancestral diet you’re already on the right path.  For those...

As I kid I can remember riding to town with my grandparents while they sang "Round and Round the Mulberry Bush". Thus, I've known about mulberries since a very young age, but only recently had the opportunity to try them. Being that I'm always on the...

I never was much of a pasta person, even in my non-Paleo days. The thought of downing all of those carbs and calories in one sitting always steered me away...