I’ve never been one to get overly excited about the latest and greatest “superfood” being pushed. It seems that much of the hype around the nutritional benefits of particular foods is really just clever marketing techniques. So, when I first heard about Moringa oleifera I...

While recently treating a new chiropractic patient with a neck injury, the patient happened to mention a few other ailments that he’d been dealing with for some time. The first was an ongoing right knee problem from two prior ACL surgeries and the second was...

Diminish Dust!  Step 5 in reducing toxic exposure involves reducing your dust. Toxins are very easily transported into homes through windows, vents and on the bottoms of our shoes and pets feet.  According to the EWG “One recent study by the Silent Spring Institute identified...

In this column I plan to discuss the Paleo Diet from a physician's perspective. I first heard about the Paleo diet around 2009, and over the years my appreciation has grown from an interest in this ancestral way of eating to a newfound look on life....

  Full Spectrum Infrared Sauna Therapy Infrared Sauna therapy may be the best way to lessen the impact of our modern day physical and environmental stressors. As more and more research and studies are brought to the table depicting what’s good for us, what’s bad and what’s just...

Is anyone else concerned about our technology induced modern day poor posture? Not to sound old but I remember as a kid, my parents telling me how much more active they were when they were children. Looking back, I was an extremely active kid and was...

Intermittent fasting in conjunction with Paleo principles may just be the best approach for weight loss and improved health. For as long as my wife and I have been together, we’ve been on the same page nutritionally. As former bodybuilders (we actually met at a bodybuilding...

Resistance of a Paleo Diet I recently attended a National symposium for physicians in the field of Sports Medicine. While a variety of presentations were offered, one of particular interest to me focused on “Nutrition for the Athlete” and was led by a Registered Dietitian who...

Did "Forks Over Knives" Get it Right? I recently watched the documentary Forks Over Knives in an effort to understand why so many have shunned meat and animal products in favor of a “plant based diet” after watching this film. While I commend these filmmakers for...

We live in a toxic world, and it is becoming even more crucial to reduce toxic exposure for the sake of our health. From the foods we eat to the water we drink and the products we use on a daily basis; TOXINS constantly surround...