Far and Full Spectrum Infrared Sauna Therapy Infrared Sauna therapy may be the best way to lessen the impact of our modern day physical and environmental stressors. As more and more research and studies are brought to the table depicting what’s good for us, what’s bad and...

We live in a toxic world, and it is becoming even more crucial to reduce toxic exposure for the sake of our health. From the foods we eat to the water we drink and the products we use on a daily basis; TOXINS constantly surround...

When speaking with a variety of people following the Paleo diet, it seems that most do so with some form of 80/20, 90/10 or even 98/2 principle where they are strictly Paleo for a percentage of the time (ie 80, 90, or 98%) then allow...

Compromised genetics combined with modern day fortified foods and environmental stressors have been strongly linked to a magnitude of health problems including heart disease, largely due to MTHFR genetic mutations and the poor methylation of B vitamins. Years ago, our ancient ancestors were rarely affected...